Weigh In record (no journal entry) for 24 August 2023
|
170.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
1424 kcal
|
Fat: 57.43g | Prot: 62.18g | Carb: 161.49g.
Breakfast: Milk, Sanitarium Weetbix. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Rice Noodles (Cooked) , Vegie Delights Vegie Roast, Pork Belly , Cheesecake . Snacks/Other: Pink Lady Apples. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
AnnaDilley's weight history
|