Weigh In record (no journal entry) for 31 July 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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2772 kcal
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Fat: 104.11g | Prot: 74.51g | Carb: 405.10g.
Breakfast: digestives Biscuits, Sour Cream & Onion Potato Crisps, chocolate eclairs, Apples, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: Sweet or Dark Chocolate, Freshly Brewed Tea with Milk and Sugar, Ice Cream. Dinner: Butter, Freshly Brewed Tea with Milk and Sugar, Mashed Potato, Carrots, Green Peas, Lamb Chop (Lean Only Eaten), Marshmallow, Crispy Roll. Snacks/Other: Beef, Bread, chocolate eclairs. more...
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1881 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 2.0 lb a week
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