Weigh In record (no journal entry) for 18 March 2015
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158.5 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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2096 kcal
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Fat: 71.91g | Prot: 170.45g | Carb: 202.91g.
Breakfast: Yopa! Fraise, Pain de Mie Complet Maxi Jac, Sucre Poudre, Café. Lunch: Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé), Jacquet Pain de Mie Complet, Huile d'Olive, Yoplait Yopa! Fraise, Tomates. Dinner: Jacquet Pain de Mie Complet, Président Emmental Cœur de Meule, Fleury Michon Rôti de Poulet Cuit 100% Filet, Huile d'Olive, Jacquet Rigolo Burger, Yoplait Yopa! Fraise. Snacks/Other: Kinder Surprise, LU Pepito Brownito, Protéines. more...
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losing 6.2 lb a week
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