Weigh In record (no journal entry) for 16 August 2023
|
159.8 lb
Lost so far: 2.2 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2023:
|
1578 kcal
|
Fat: 45.34g | Prot: 67.40g | Carb: 241.27g.
Breakfast: Salt, Black Pepper, Naturegg Eggs, Arnold Multigrain Sandwich Thins, Great Value Original Pork Sausage Patties, Coca-Cola Diet Coke. Lunch: Watermelon , Pepsi Diet Pepsi (20 oz), Dunkin' Donuts Chicken and Roasted Pepper Wrap. Dinner: Millville Bite Size Frosted Shredded Wheat, Hood Fat Free Milk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beek Beek's weight history
|