Weigh In record (no journal entry) for 17 August 2023
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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2119 kcal
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Fat: 88.15g | Prot: 81.62g | Carb: 238.27g.
Breakfast: Black Pepper, Decaffeinated Coffee, Friendly Farms Coffee Creamer, Salt, Naturegg Eggs, Arnold Multigrain Sandwich Thins, Great Value Olive Oil Cooking Spray. Lunch: Bumble Bee Cracked Pepper & Sea Salt Tuna, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds, Great Value Sliced Jalapeños, Lettuce, Black Pepper, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Calavo Avocado, Cucumber (with Peel) , Tomatoes. Dinner: Garlic Bread, Great Value Spaghetti Pie, Buckler Non-Alcoholic Beer. more...
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losing 5.5 lb a week
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