Weigh In record (no journal entry) for 18 August 2023
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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545 kcal
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Fat: 23.39g | Prot: 23.29g | Carb: 69.95g.
Breakfast: Bananas , Coca-Cola Diet Coke, No Name Chocolate Chip Waffles. Lunch: Chobani Zero Sugar Vanilla Yogurt, Southern Grove Deluxe Whole Cashews Unsalted. more...
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gaining 14.1 lb a week
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Beek Beek's weight history
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