Weigh In record (no journal entry) for 21 August 2023
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159.4 lb
Lost so far: 2.6 lb.
Still to go: 159.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1278 kcal
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Fat: 54.44g | Prot: 61.28g | Carb: 137.47g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk (Nonfat) . Lunch: Honeycrisp Apples, Calavo Avocado, Ranch Salad Dressing , Jet's Pizza Boneless Chicken Wings . Dinner: Beef Goulash with Noodles, Marshmallows . more...
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losing 3.9 lb a week
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