Connietafoya's Journal, 23 August 2023

169.0 lb Lost so far: 17.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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915 kcal

Fat: 47.85g | Prot: 92.57g | Carb: 52.95g.   Breakfast: Keto Bread, Scrambled Egg (Whole, Cooked) . Lunch: No Name Tomato Sauce, Kroger Fancy Shredded Mozzarella Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Scotty's Keto Pizza Crust. Dinner: Taco Cabana Street Tacos. Snacks/Other: Pure Protein Chocolate Shake. more...

2040 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...