fridgepig's Journal, 18 March 2015

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Weigh In record (no journal entry) for 18 March 2015

323.2 lb Lost so far: 7.7 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 March 2015:

827 kcal

Fat: 37.14g | Prot: 35.09g | Carb: 88.32g. Breakfast: chicken and vegetable cup-a-soup, Coffee with Milk and Sugar. Lunch: chicken and vegetable cup-a-soup. Dinner: Express Egg Fried Rice, Stir Fried Vegetables, Salmon Fillets. more...

3725 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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fridgepig's Journal, 18 March 2015

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