Weigh In record (no journal entry) for 23 August 2023
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267.9 lb
Lost so far: 47.6 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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698 kcal
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Fat: 37.12g | Prot: 54.69g | Carb: 47.93g.
Breakfast: Coffee (Brewed From Grounds), Joseph's Heart Friendly Whole Wheat Pita Bread, Cuties Clementines, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Best Choice Medium Eggs, Great Value Naturally Hickory Smoked Bacon, Boston Lettuce. Lunch: Tomatoes, Cucumber, Boston Lettuce, Great Value Smoked Ham, Garden Cuts Green Leaf Lettuce, D'Italiano Light Real Italian Enriched Bread, Water. Dinner: Soft Boiled Egg, Mayonnaise, Dill (Dried), Mustard, Soft Boiled Egg, Mayonnaise, Dill (Dried), Mustard, Cucumber (with Peel) , Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Water, Freshness Guaranteed Boneless Skinless Chicken Thighs. Snacks/Other: Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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Retired Nana of 5's weight history
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