Weigh In record (no journal entry) for 23 August 2023
|
130.3 lb
Lost so far: 3.1 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2023:
|
701 kcal
|
Fat: 28.56g | Prot: 68.32g | Carb: 40.64g.
Lunch: Spectrum Organic Ground Chia Seed, Garden of Life Grass Fed Collagen Peptides, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Equate Whey Protein Supplement Chocolate, Savia Coconut Milk. Dinner: Great Value Vegetable Medley, Assi Soft Tofu Soup. Snacks/Other: Yellow Sweet Peppers , Salmon, Cooked Spinach (from Fresh). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirtyKetogirl's weight history
|