Weigh In record (no journal entry) for 23 August 2023
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357.0 lb
Lost so far: 54.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1798 kcal
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Fat: 98.72g | Prot: 83.52g | Carb: 160.31g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Organic Chia Seeds, Santa Cruz Organic Creamy Dark Roasted Peanut Butter, Alpro Soya Unsweetened Soya Milk. Lunch: Seoul Kimchi, Simple Truth Organic Broccoli & Carrots, Brown Rice (Medium-Grain, Cooked), Mushrooms, Sweet Baby Ray's Maple BBQ Sauce, Boiled Egg, Tempeh (Cooked), Kale, Extra Virgin Olive Oil. Dinner: Great Value Sharp Cheddar Cheese, Aldi Korma Simmer Sauce , Forager Cashewmilk Yogurt Unsweetened Plain, Corn Tortilla, Lotus Fried Tofu, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. more...
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losing 7.0 lb a week
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