Weigh In record (no journal entry) for 22 August 2023
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214.9 lb
Lost so far: 31.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2066 kcal
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Fat: 74.58g | Prot: 143.56g | Carb: 205.14g.
Breakfast: Banana, Ensure Original Nutrition Shake. Lunch: Onions, All Whites 100% Liquid Egg Whites, Member's Mark Mexican Style Cheese, Trader Joe's Organic Ground Turkey, Fried Plantain, Green String Beans, Cooked Beets, Member's Mark Nonfat Plain Greek Yogurt. Dinner: Tony Luke's Chicken Cheesesteak, Ensure Original Nutrition Shake. more...
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losing 5.1 lb a week
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