frpaty's Journal, 23 August 2023

🤸🤸🤸🤸🤸🤸🤸🤸🤸🤸Uhuuuu!!! Já eliminei 1kg!!! Booooom dia!!!🥰

96.3 lb Lost so far: 47.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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719 kcal

Fat: 24.39g | Prot: 95.91g | Carb: 29.22g.   Breakfast: Café. Lunch: Davaca Manteiga com Sal, Fazenda São José Cogumelo Portobello , Patinho. Dinner: Nutri Mia Bolo Formigueiro Nosso Granel MCZ, Tudo Bem Requeijão Cremoso , Patinho, Viver da Terra Pão de Cereais Batata e Macaxeira. Snacks/Other: Wisehealth Whey Concentrado Cookies & Cream, Danone YoPRO 17G High Protein Natural. more...

1354 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...