Weigh In record (no journal entry) for 23 August 2023
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184.5 lb
Lost so far: 47.0 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2023:
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1188 kcal
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Fat: 55.56g | Prot: 60.11g | Carb: 111.30g.
Breakfast: Weetabix Weetabix. Lunch: Cabbage Salad or Coleslaw with Dressing, Prawns, Beetroot, Cheddar Cheese, Rocket. Dinner: Deep Fried Potato French Fries (from Fresh), Minced Beef (85% Lean / 15% Fat), Sainsbury's Brioche Rolls. more...
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losing 4.6 lb a week
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