Weigh In record (no journal entry) for 18 March 2015
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163.8 lb
Lost so far: 29.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2015:
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1910 kcal
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Fat: 112.35g | Prot: 83.92g | Carb: 133.43g.
Breakfast: Kaffee, Krapfen. Lunch: Alpenmark Butterkäse, TiP Frischkäse Natur, Aldi Unser Herzhaftes, TiP Geflügel Paprika Lyoner. Dinner: Filetsteak. Snacks/Other: Grandessa Mini Stieleis Vollmilch. more...
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losing 12.3 lb a week
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