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Did pretty good yesterday. It really helps to bring that food in from home.
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279.0 lb
Lost so far: 20.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2009:
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3187 kcal
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Fat: 112.16g | Prot: 164.08g | Carb: 395.89g.
Breakfast: Grilled chicken breast, banana. Lunch: chips salsa, burrito, diet coke, mexican rice, taco. Dinner: Grilled Chicken breast, little Caesars pizza, Coke. more...
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3982 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 35 minutes, Resting - 16 hours, Sleeping - 6 hours and 55 minutes. more...
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losing 14.0 lb a week
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