Weigh In record (no journal entry) for 31 July 2011
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201.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2011:
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1992 kcal
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Fat: 95.48g | Prot: 113.05g | Carb: 182.73g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Hawaiian Original Crust Pizza (Large). Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Farm-Raised Catfish-Fried. Dinner: Lite French Vanilla Drink, Mixed Nuts, Chocolate Chip Cookie Dough, granola fruit & nut, Dry Roasted Unsalted Peanuts. more...
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3045 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, walk - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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