procda52's Journal, 17 March 2015

267.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3029 kcal

Fat: 81.13g | Prot: 132.89g | Carb: 332.24g.   Breakfast: Minute Maid 100% Orange Juice, Anderson Dairy 2% Reduced Fat Milk, Celery, Coffee, Baby Carrots, Cherry Tomatoes, Grapes, Strawberries, Fage Total 0% Greek Yogurt, Kale. Lunch: Archer Farms Mesquite Grilled Turkey, Wellsley Farms Provolone Cheese Slices, Organicville French Organic Dressing, White Bread, V8 V-Fusion Energy Pomegranate Blueberry, Organicville French Organic Dressing, Broccoli, Celery, Dole Romaine Lettuce, Baby Carrots, Kraft Cool Whip Fat Free, Millville Chewy Dipped Chocolatey Covered Granola Bars - Peanut Butter, Anderson Dairy 2% Reduced Fat Milk. Dinner: Broccoli, Baby Carrots, Organicville French Organic Dressing, Mission Avocado, Great Value Romaine Lettuce, Olive Oil, Lundberg Creamy Parmesan Risotto, Wal-Mart Tilapia Fillets. Snacks/Other: Blue Bunny Ice Cream Sandwich, Kraft Cool Whip Fat Free, Coors Light Beer (Bottle), Guinness Draught, Lifesavers Wint-O-Green Mints (4). more...

4322 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 47 minutes, Desk Work - 8 hours and 42 minutes, Driving - 1 hour and 3 minutes, Weight Training (moderate) - 10 minutes, Standing - 3 hours, Sleeping - 7 hours and 11 minutes, Resting - 2 hours and 7 minutes. more...