AdiSoto's Journal, 23 August 2023

180.8 lb Lost so far: 28.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 60.65g | Prot: 55.96g | Carb: 198.07g.   Breakfast: Keripik Singkong, Tempe Goreng, Tahu Kukus, Nasi Putih, Prime Bread Roti Isi Krim Moka. Lunch: Tempe Goreng, Soto Ayam, Nasi Putih. Dinner: Hatari Biskuit. more...

2428 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...