Weigh In record (no journal entry) for 22 August 2023
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219.6 lb
Lost so far: 4.4 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1143 kcal
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Fat: 73.18g | Prot: 65.04g | Carb: 50.80g.
Dinner: Carrefour Pan Mignon, Huevo Cocido, Milkaut Leche Entera, Extracto de Vainilla, Azúcar, Chinchulin, Paladini Morcilla Parrillera, Chorizo. Snacks/Other: Azúcar, Extracto de Vainilla, Milkaut Leche Entera, Huevo Cocido. more...
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losing 0.2 lb a week
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elianpeyre's weight history
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