Weigh In record (no journal entry) for 22 August 2023
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1221 kcal
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Fat: 40.61g | Prot: 85.80g | Carb: 134.01g.
Breakfast: Whole Milk. Lunch: Egg (Whole) . Dinner: Chicken Breast, Whole Wheat Spaghetti. more...
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losing 1.4 lb a week
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