Weigh In record (no journal entry) for 22 August 2023
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156.5 lb
Lost so far: 63.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1338 kcal
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Fat: 42.69g | Prot: 69.96g | Carb: 177.62g.
Lunch: Pechuga de Pollo, Aguila Chocolate, Natura Mayonesa, Papa Cocida, Calabaza Asada. Dinner: Walmart Medallón de Merluza, Chauchas. Snacks/Other: Kinoto, Arándanos, Ser Yogurt Colchón de Frutas, Risky Dit Tostadas de Arroz, CasanCrem CasanCrem Light, Mandarinas. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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EmilseBulacioDombrowski's weight history
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