Weigh In record (no journal entry) for 22 August 2023
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294.8 lb
Lost so far: 10.2 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1721 kcal
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Fat: 97.31g | Prot: 102.79g | Carb: 106.97g.
Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Guacamole, Kroger Ribeye Steak. Dinner: Butter (Salted) , KFC Mashed Potatoes With Gravy, KFC Original Recipe Chicken Breast, KFC Original Recipe Chicken Thigh, KFC Biscuit. more...
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losing 2.2 lb a week
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