Weigh In record (no journal entry) for 17 March 2015
|
153.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2015:
|
2173 kcal
|
Fat: 41.07g | Prot: 123.08g | Carb: 332.92g.
Breakfast: Banana Prata, Italac Leite Integral, Tradição Pão de Forma, Sadia Mussarela, Integralmedica Whey Protein Reforce. Lunch: Carne de Panela, Repolho Verde Cozido, Arroz Branco, Camil Feijão Preto. Dinner: Peras, Batata Doce, Arroz Branco (Cozido), Feijão Carioca Cozido, Ovo Cozido, Peito de Frango. Snacks/Other: Maçã, Pão Francês, Integralmedica Hipercalórico. more...
|
|
3233 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aryel891's weight history
|