Weigh In record (no journal entry) for 22 August 2023
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268.5 lb
Lost so far: 47.0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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504 kcal
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Fat: 18.39g | Prot: 35.21g | Carb: 57.42g.
Breakfast: Coffee (Brewed From Grounds), Joseph's Heart Friendly Whole Wheat Pita Bread, Cuties Clementines, Great Value Naturally Hickory Smoked Bacon, Best Choice Medium Eggs, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese. Lunch: D'Italiano Light Real Italian Enriched Bread, Water, Great Value Smoked Ham, Garden Cuts Green Leaf Lettuce. Dinner: Great Value Smoked Ham, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber, No Name Seasoned Croutons. Snacks/Other: Great Value Light Butter Popcorn, Water. more...
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steady weight
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Retired Nana of 5's weight history
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