Weigh In record (no journal entry) for 22 August 2023
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128.5 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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907 kcal
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Fat: 73.92g | Prot: 51.70g | Carb: 4.82g.
Breakfast: Сыр Пармезан (Тертый), Тнува Масло Сливочное, КЕТО Майонез Домашний , שופרסל חומוס אסלי, טחינה האורגנית הררוף טחינה, Яйцо. Lunch: КЕТО Майонез Домашний , טעמים שמן אבוקדו, טונה בשמן (Starkist) טונה. more...
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losing 6.9 lb a week
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