Weigh In record (no journal entry) for 22 August 2023
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210.6 lb
Lost so far: 39.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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865 kcal
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Fat: 54.45g | Prot: 49.18g | Carb: 47.75g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Hard-Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Brummel & Brown Spread made with Yogurt, Del Monte Asparagus Spears, Wal-Mart Ribeye Steak. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 7.0 lb a week
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joescape's weight history
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