Tamathap's Journal, 22 August 2023

136.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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992 kcal

Fat: 34.00g | Prot: 26.33g | Carb: 57.36g.   Breakfast: Pepsi Pepsi (Can). Lunch: Chili's Loaded Baked Potato - Bowl, Unsweetened Iced Tea. Dinner: Real Appeal Paleo Broccolini Salad with Creamy Ginger Mustard Dressing. Snacks/Other: Pinot Noir Wine. more...

2709 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 10 hours, Apple Health - 13 hours and 30 minutes. more...