IvannaBLean's Journal, 17 March 2015

starting the Venus program today we'll see if this works

152.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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943 kcal

Fat: 20.18g | Prot: 75.54g | Carb: 93.96g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Dutch Bros. Iced Skinny Annihilator (Medium), Quaker Rice Cakes - Lightly Salted. Lunch: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, PlantFusion chocolate protein powder. Dinner: Cauliflower, Carrots, Broccoli, Larabar Chocolate Chip Brownie. Snacks/Other: White Table Wine. more...

1811 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...