|
A slight rise but no worries.
|
216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2023:
|
2293 kcal
|
Fat: 135.86g | Prot: 90.93g | Carb: 196.85g.
Breakfast: Philadelphia Original Cream Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Sysco Mayonnaise , Bumble Bee Spicy Thai Chili Seasoned Tuna. Dinner: Rosarita Refried Beans, Sargento 3 Cheese Mexican, La Morenita Queso Fresco, Mission Tortilla Rounds. more...
|
gaining 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|