Weigh In record (no journal entry) for 30 July 2011
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1526 kcal
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Fat: 53.53g | Prot: 61.76g | Carb: 191.10g.
Breakfast: All Natural French Vanilla Ice Cream, Blueberries, Light & Fit Yogurt - Vanilla, 1% Fat Milk. Lunch: Grilled Cheese Sandwich. Dinner: organic garden trio, Pork Chops (Top Loin, Boneless), Pasta Sides - Parmesan. Snacks/Other: All Natural French Vanilla Ice Cream, Twizzlers Licorice Twists, Sweet 'N Low, Tea (Brewed), Sweet 'N Low, Coffee (Brewed From Grounds). more...
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3401 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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shytnik's weight history
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