Weigh In record (no journal entry) for 22 August 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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927 kcal
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Fat: 53.60g | Prot: 33.44g | Carb: 77.90g.
Breakfast: Aldi Schinken-Zwiebelmettwurst, Harry Kleines Sonnenkern, Kaffee. Lunch: Reissalat. Dinner: K-Classic Käse-Bockwurst. Snacks/Other: Amerikaner, REWE Sandwich Eis. more...
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1872 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 4 hours, Resting - 9 hours and 10 minutes. more...
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gaining 6.2 lb a week
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