Weigh In record (no journal entry) for 22 August 2023
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132.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1432 kcal
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Fat: 42.82g | Prot: 66.67g | Carb: 199.05g.
Breakfast: Heidelbeermarmelade, Arla Kaergarden Ungesalzen, Lidl Vollkorntoast (37,5g), Gala Äpfel, Banane. Lunch: Schafskäse, Couscous (Gekocht), Tomaten, Gurke (mit Schale), Rote Paprika. Dinner: Lidl Vollkorntoast (37,5g), Arla Kaergarden Ungesalzen, Heidelbeermarmelade. Snacks/Other: Ehrmann Obstgarten Erdbeere , Power System Whey Protein 80 Erdbeer. more...
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1588 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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