Weigh In record (no journal entry) for 17 March 2015
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307.6 lb
Lost so far: 38.0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1466 kcal
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Fat: 38.18g | Prot: 27.65g | Carb: 266.77g.
Breakfast: McCormick Ground Cardamon, Apples, Millville Oakmeal, Cranberries, Pear. Lunch: Sweet Potato, Meijer Grated Parmesan Cheese, Yellow Sweet Peppers, Mushrooms, Reggano Linguine, Bertolli Extra Virgin Olive Oil, Simplynature Chicken Broth. Dinner: Zucchini, La Banderita Corn Tortillas, Avocados, Mushrooms. Snacks/Other: Dole Bananas, Gala Apples, Granny Smith Apples. more...
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losing 8.4 lb a week
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