Weigh In record (no journal entry) for 22 August 2023
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230.8 lb
Lost so far: 15.2 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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439 kcal
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Fat: 21.32g | Prot: 54.68g | Carb: 4.35g.
Breakfast: Saumon Cuit au Four ou Grillé. Dinner: Tomme de Savoie, Bjorg Galettes de Maïs. more...
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gaining 4.6 lb a week
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