Weigh In record (no journal entry) for 16 August 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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5076 kcal
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Fat: 7.74g | Prot: 75.18g | Carb: 1260.36g.
Breakfast: 菠萝, 红薯／地瓜. more...
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steady weight
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