Weigh In record (no journal entry) for 22 August 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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164 kcal
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Fat: 10.56g | Prot: 10.69g | Carb: 6.83g.
Breakfast: Сыр Тильзитер, Хлеб Черный. more...
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losing 3.9 lb a week
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