Weigh In record (no journal entry) for 17 March 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1639 kcal
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Fat: 78.25g | Prot: 115.11g | Carb: 127.43g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Navitas Naturals Organic Raw Maca Powder, Quaker Steel Cut Oatmeal, Blueberries (Unsweetened, Frozen), GNC Pro Performance 100% Whey Protein - Vanilla, Huy Fong Foods Chili Garlic Sauce, Egg White. Lunch: Fresh & Easy Roasted Red Pepper Dressing, Black Beans (Canned), Tomato and Cucumber Salad with Oil and Vinegar, Smoked Salmon. Dinner: Pistachio Nuts, Green String Beans, Hellmann's Low Fat Mayonnaise Dressing, Tillamook Swiss Cheese Deli Sliced, Morningstar Farms Veggie Grillers Original. Snacks/Other: Apples. more...
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losing 1.6 lb a week
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