Weigh In record (no journal entry) for 17 March 2015
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182.5 lb
Lost so far: 15.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2341 kcal
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Fat: 85.14g | Prot: 96.73g | Carb: 299.12g.
Breakfast: Chicolate truffles, Banana, Coffee with Milk and Sugar, Lindor Truffle Balls, Honey Crisp Medley Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Apples, Stuffed Pepper with Rice and Meat, All Natural Multigrain 100% Whole Grain bread. Dinner: Coffee Cake, Garden Salad, Tomatoes, Sour Cream, All Natural Multigrain 100% Whole Grain bread, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Butter or Sugar Cookie. more...
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3379 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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steady weight
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