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ouuch!
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121.0 lb
Lost so far: 6.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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2272 kcal
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Fat: 82.48g | Prot: 73.25g | Carb: 310.20g.
Breakfast: Café Espresso, Vivo Galletas de Salvado, Dos Castaños Queso Mantecoso, Jumbo Marraqueta. Lunch: Coca-Cola Coca-Cola, PF Chorizo Parrillero, Lentejas con Arroz. Dinner: Té (Infusión), Mermelada, Pan Amasado. Snacks/Other: Lider Leche Descremada, Vivo Granola Miel y Almendras. more...
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1401 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 1 hour, Shopping - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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