Weigh In record (no journal entry) for 22 August 2023
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153.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1618 kcal
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Fat: 37.43g | Prot: 149.10g | Carb: 170.45g.
Breakfast: Mirtilli MIO, Pesche MIO, Cioccolato Fondente Lindt 85% MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco Fat-Free Milbona MIO, Cous Cous Granelli Grossi del Colle MIO. Lunch: Bistecche di Tonno Albacora Gourmet MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Gallette di Riso Bio Salate Certossa MIO. Dinner: Sale MIO, Gallette di Riso Bio Salate Certossa MIO, Fichi MIO, Albume d'uovo MIO, Uova Smart MIO, Ketchup Zero Sale e Zuccheri Aggiunti Heinz MIO, Lenticchie Esselunga MIO. Snacks/Other: Cioccolato Fondente Lindt 85% MIO, Sale MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Noci Alesto MIO. more...
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gaining 6.2 lb a week
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