Weigh In record (no journal entry) for 17 March 2015
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204.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1746 kcal
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Fat: 52.60g | Prot: 67.60g | Carb: 259.77g.
Breakfast: Чай с Сахаром, Мёд, Йогурт, Творог 5%. Dinner: Гематоген, Плов с Курицей, Капустный Салат, Кабачковая Икра. more...
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3177 kcal
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Activities & Exercise:
Sitting - 4 hours, Badminton - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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losing 1.5 lb a week
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