Weigh In record (no journal entry) for 21 August 2023
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137.6 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1025 kcal
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Fat: 20.31g | Prot: 124.51g | Carb: 81.66g.
Breakfast: Whey Generic Labs Chocolate G17, Leite Desnatado Itambé G17. Lunch: Feijão Carioca Cozido G17, Tomate, com Semente G17, Repolho Branco Cru G17, Frango Peito sem Pele Cozido G17, Batata Inglesa Cozida G17. Dinner: Frango Peito sem Pele Cozido G17, Caldo de legumes variados com calabresa G17. Snacks/Other: Leite Desnatado Itambé G17, Whey Generic Labs Chocolate G17, Melitta Café sem Açúcar , Mussarela Brasil G17, Ovo de Galinha Inteiro Cru G17, Pão 100% Integral do Forno Wickbold G17, Mamão Formosa G17. more...
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losing 0.4 lb a week
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