steffers65's Journal, 17 March 2015

172.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 56.51g | Prot: 55.50g | Carb: 101.53g.   Breakfast: Asparagus, Fried Egg. Lunch: Coconut Water , Rainbow Light Chocolate Protein Energizer. Dinner: Sugar Cookies (Includes Vanilla), Spartan Red Potatoes, Cooked Green Cabbage, Corned Beef. Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2067 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...