Weigh In record (no journal entry) for 17 March 2015
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2234 kcal
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Fat: 70.31g | Prot: 117.61g | Carb: 287.68g.
Breakfast: Coffee with Cream and Sugar, Reduced Fat Milk, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: La Yogurt Probiotic Yogurt - Blueberry, Panera Bread Power Chicken Hummus Bowl. Dinner: Red Bull Red Bull Energy Drink (8.4 oz), Panera Bread Napa Almond Chicken Salad Sandwich, Domino's Pizza 12" Hand Tossed Sausage Pizza. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee with Cream and Sugar. more...
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losing 1.8 lb a week
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