Weigh In record (no journal entry) for 17 March 2015
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258.6 lb
Lost so far: 25.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1835 kcal
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Fat: 55.12g | Prot: 74.94g | Carb: 268.14g.
Breakfast: Gala Apples, Eggland's Best Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Orange Juice, Bananas. Lunch: Grilled Chicken (Skin Not Eaten), Applebee's Caesar Salad. Dinner: White Potatoes (Flesh and Skin), Hurst's HamBeens Cajun 15 Bean Soup. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Keebler Toasteds Onion Crackers. more...
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3473 kcal
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Activities & Exercise:
Housework - 1 hour, Elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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