shawk33230's Journal, 17 March 2015

142.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed N/A.

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311 kcal

Fat: 8.36g | Prot: 8.32g | Carb: 53.35g.   Breakfast: Cream Of Wheat, Instant Coffee (Dry Powder, with Whitener and Sugar). Lunch: Lettuce Salad with Assorted Vegetables, Barley Soup With Vegetables. Dinner: Cooked Green Cabbage (Fat Added in Cooking). more...

1639 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...