Weigh In record (no journal entry) for 17 March 2015
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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916 kcal
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Fat: 36.92g | Prot: 58.28g | Carb: 87.49g.
Breakfast: Verde Campo Cottage Lacfree, Ovo, Ceratti Peito de Frango Defumado, Sweetlift Natural Sweetner, Café. Lunch: Pepino (Descascado), Tomates, Charuto de Repolho, Charuto de Repolho. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido sem Capa de Gordura. more...
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losing 2.3 lb a week
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