unamoyer's Journal, 17 March 2015

217.2 lb Lost so far: 61.8 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

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78 kcal

Fat: 6.65g | Prot: 1.28g | Carb: 1.09g.   Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. more...

3859 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Working - 4 hours and 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 15 minutes, Sleeping - 8 hours. more...